Coaching
Get the support you need to create the life you want
My 1-on-1 coaching is for people who are open to change, ready to experience deeper levels of purpose, joy and fulfillment, and want support along the way.
What can a coach help me with?
Support
Experience what it’s like to be heard, understood and accepted unconditionally.
Perspective
Begin to see your greatest gifts and challenges in a whole new light.
Focus
Keep your eyes on what matters most as you move toward your goals.
Clarity
Discover that all the answers you need are already inside of you.
Encouragement
Have someone in your corner to remind you of what you’re capable of.
Accountability
Realize your potential and move forward at your own pace.
“Karen is the mirror you wish you had everyday, showing you the possibility that lies within yourself. I encourage anyone looking for not only change, but clarity, confidence, and increased motivation to speak with her and see where it leads.”
-L.K., Chicago, IL
How does coaching work?
Explore
Everything begins with an exploratory call where we’ll get to know each other, talk about your goals, and see if we’re a good fit. If we decide to move forward, we’ll work together to create a personalized action plan.
Partner
Programs vary. Typically, we’ll meet twice a month for 6-12 months. We will have deep conversations, address whatever may be in your way, and create accountability as you explore and implement the changes needed to see results. You’ll also have access to me for spot coaching.
Transform
As you learn to see things from a new perspective and take consistent action to create change, your life will transform. We’ll explore new opportunities, measure and reflect upon your success, and identify new beliefs and behaviors to support your ongoing growth.
How does coaching work?
Explore
Everything begins with an exploratory call where we’ll get to know each other, talk about your goals, and see if we’re a good fit. If we decide to move forward, we’ll work together to create a personalized action plan.
Partner
Programs vary. Typically, we’ll meet twice a month for 6-12 months. We will have deep conversations, address whatever may be in your way, and create accountability as you explore and implement the changes needed to see results. You’ll also have access to me for spot coaching.
Transform
As you learn to see things from a new perspective and take consistent action to create change, your life will transform. We’ll explore new opportunities, measure and reflect upon your success, and identify new beliefs and behaviors to support your ongoing growth.