The Sacred Shift
A curated, high-touch coaching program for moms with a young child who want to feel more present, balanced, and like themselves again.
Does this sound like you?
You’re pulled in a million directions. You feel fragmented, and can’t fully relax because you’re always thinking about what needs to get done next.
You love your child. You also like working, and miss parts of your old self. You want an identity beyond being a mother.
You have some support, whether it's therapy or childcare, but it’s not getting to the root of what you really want and need.
You’ve heard of matrescence, but knowing about it hasn’t helped you much yet.
What You Truly Want:
To feel whole, balanced, and integrated.
To figure out how to balance your “other self” with your mother self.
To be present with your child, and other important people in your life.
To feel seen, heard and deeply understood.
To feel in control of your life, and clear on where you’re heading next.
You just want everything to slow down a bit so you can feel more calm, clear, and at peace.
Introducing The Sacred Shift
A six-month coaching program that will give you the space, safety and resources to slow down, feel like yourself again, and step into the next chapter of your life with joy.
Inside this program, you will get:
This is not about going back to who you were before. It’s about honoring who you are now, and finding a way to integrate the parts of your identity that currently feel separate.
Core Program Pillars
PRESENCE 
PERSPECTIVE INTEGRATION
This Is For You If:
- You like connecting in groups
- You want more focused support
- You’re a self-starter
- You have experience with doing inner work through therapy or coaching
- You’re still adjusting to being a mom
- You consider yourself a lifelong learner
- You’re willing to get messy in service to creating the life you want
- You’re ready for work to be a part of your life, instead of it being your life
- You want to have a positive impact on the world, and in your family
- You value a healthy, conscious lifestyle, nature and movement
This Is Not For You If:
- You’ve never done any sort of inner work
- You’re too busy to set aside 3-4 hours a month for calls
- You can’t stop yourself from giving advice to others
- You need things to be perfect or certain before you take action
2026 Program Details
This six-month coaching program runs from Feb-Jul 2026, and includes the following:
Private two-hour deep-dive
So I can custom-tailor the program to meet your needs.
14 Group Calls
Two calls per month offering a mix of teaching, coaching and connection.
Voxer Support
For ongoing individual support and coaching.
Two guest speakers
One on matrescence, and one on how to rewire your body for calm.
Additional Benefits Include:
Option to add private coaching
First look at a new offering for Summer 2026
Highly curated list of resources
I took the trainings, did the work, and gathered the resources so you don’t have to.
Your Investment
$3,000 for 6 Months
- Payment plans available upon request.
Why I Created This Program
In 2020, I gave birth to my daughter and it rocked my world. I loved being a mom, and taking care of her was easy. Taking care of me was a different story.
As I struggled to recover and adjust to my new reality, I looked high and low for people and programs that could support me with navigating the transition. I found information here and there, but nothing felt cohesive. It didn’t always feel like I was in the right rooms. My coach was the only through line.
As a result, it took me a long time to integrate my experience. Once I did, it helped me rediscover who I am, and how I wanted to live my life moving forward, and I realized two things:
1) It didn’t have to be this way.
2) My experience was common, but that didn’t mean it was normal.
Women are designed to be supported as they navigate this (major) transition. You were never meant to figure it out alone.
Thus, The Sacred Shift was born. It’s the exact program I wish I had four years ago (after emerging from survival mode), with everything in one place: the research, teachings, insights, community, and coaching.
The truth is I’m not a parenting expert, nor am I an expert on motherhood. What I am an expert at is navigating transitions, helping people find the answers they need, and guiding people to create the lives they truly want.
I’ve been a full-time, professional coach for over ten years, and I’ve spent the last four quietly shifting my practice to serve women. I’ve immersed myself in learning about matrescence, postpartum mental health, the nervous system, postpartum traditions and more.
Serving women and mothers is where I experience the most joy. It feels like part of my life’s work, so if you feel called to join this program, I really hope you will. You deserve it.
You don't have to navigate all of the shifts motherhood has initiated on your own.
What Past Clients Have Said:
"I will always remember how a group of women came together as strangers and left as friends. I learned that if something is meant to happen, there is nothing we can do to mess it up."